As a maternity photographer turned mom (and now Creative Director), I’ve spent over a decade helping women capture the most powerful, fleeting season of life: pregnancy. But even with all that experience behind the lens, nothing prepares you for the real, lived moment when you’re the one with the bump.
This guide blends both sides of my journey to help you actually enjoy your shoot and get photos that you’ll love for decades.
Why “When to Take Maternity Photos” Really Matters
Let me tell you something straight up: when I was pregnant with my first baby, I thought I’d just know the right time to take maternity photos.
Turns out, I almost missed the boat. Between swollen ankles and a calendar that somehow flew from 24 to 37 weeks overnight, I realized too late that timing is everything.
That’s why I’m writing this guide—to save you the stress and make sure you absolutely nail your maternity session.
Whether you’re a first-time mom, a seasoned parent of multiples, or someone just trying to figure out how to show off that bump in the golden hour light, here’s the full scoop on when to take maternity photos, why it matters, and how to make them unforgettable.
The Golden Window: When to Take Maternity Photos
If you want the short answer:
The best time to take maternity photos is between 30 and 34 weeks.
That’s when your bump is usually nice and round, but you’re still feeling mobile, confident, and (hopefully) comfortable enough to enjoy the experience.
Here’s Why 30–34 Weeks Hits the Sweet Spot:
- Your belly is fully popped but not too heavy.
- Most women still have decent energy (hello, third-trimester adrenaline!).
- You’re usually not dealing with excessive swelling, waddling, or backaches.
- It leaves wiggle room in case baby comes early or your schedule gets hectic.
Adjusting Based on Your Pregnancy Type
Not every bump grows at the same pace. Here’s how to tweak your timeline based on your unique journey:
1. First-Time Moms
You may show a little later. So it’s safe to push your shoot to 32–34 weeks. You want that bump to show in photos—especially side profiles!
2. Second Pregnancy or More
You’re probably showing sooner, which means you can shoot earlier. Aim for 28–32 weeks—you’ll still look wonderfully pregnant without feeling over it.
3. Expecting Twins (or More)
This is a big one. Twins often arrive early, and your body feels it sooner. Book your shoot for 26–30 weeks, and thank yourself later when you’re resting while editing proofs instead of posing.
4. High-Risk Pregnancies
Talk to your doctor, but in general, try to plan earlier—between 28–30 weeks—so you don’t risk missing the moment.
Don’t Wait Too Long (Here’s What Happens If You Do)
Yes, you might still be glowing at 36+ weeks, but here’s what tends to go down:
- Swelling shows up in ankles, hands, and—surprisingly—your face.
- You may start to feel like you’re posing with a bowling ball, not a baby bump.
- Energy dips big time.
- Spontaneous labor is now a real possibility.
Pro tip from a fellow mama: the last thing you want is to go into labor with zero maternity photos in the keepsake box.
What to Wear for Your Maternity Shoot (Timing Affects Styling!)
Your wardrobe depends on both your trimester and the season.
For Early Third Trimester Shoots (28–30 Weeks)
- Choose flowy dresses or body-hugging gowns that show the bump clearly.
- Layer up if it’s still chilly—cardigans and wraps add comfort and movement.
For Later Sessions (32–34 Weeks)
- You’ll want breathable, stretchy fabrics—you’ll thank yourself during outfit changes.
- Pick pieces that highlight the bump but offer comfort and room to move.
Seasonal Considerations: Plan for the Perfect Backdrop
Let’s face it: your surroundings matter. Here’s how the season may shift your schedule.
- Spring – Wildflowers bloom early, so March–May shoots should be timed on the early side.
- Summer – Expect heat! Book early mornings or golden hour evenings and stick to 30 weeks max.
- Fall – The most popular season (hello, golden leaves and flannel wraps). Book your session by week 28–30 to align with peak foliage.
- Winter – Bundle up and plan for studio or cozy home shoots. Snow shots? Time it around 30 weeks and layer accordingly.
When to Book the Photographer
Trust me on this one: don’t wait until the bump is out to call a photographer.
Book them by week 24–26—especially if you’re hoping for a seasonal location or a popular local photographer.
That gives you enough time to:
- Discuss vision and outfit options
- Secure a golden hour timeslot
- Plan a rain date (because weather has a mind of its own)
Additional Tips for a Perfect Maternity Session
✔️ Hydrate and Rest
Avoid puffiness and fatigue in your face and hands.
✔️ Practice Your Poses
A mirror and a 5-minute session will help you feel more confident day-of.
✔️ Bring Props or Personal Touches
Ultrasound photos, baby shoes, floral crowns—whatever feels like you.
✔️ Include the Family
Many mamas regret not pulling in partners, kids, or pets. Even one or two group shots can make your album extra special.
What If You Miss the “Perfect” Window?
No stress! While the 30–34 week range is ideal, there’s no wrong time to celebrate your pregnancy.
If you’re 36 weeks and suddenly feel inspired, go for it. Talk to your photographer about poses that keep you comfortable and angles that flatter.
Sometimes the most meaningful photos come from the spontaneous decision to celebrate now, not wait.
The Real Answer to “When to Take Maternity Photos”
If you want photos that show off your bump and your glow, the ideal time to take maternity photos is between 30 and 34 weeks.
Adjust earlier for twins or second pregnancies, and don’t be afraid to book around your personal comfort level. Trust your body, trust the process, and—above all—trust your instincts. Whether you’re capturing your first baby bump or your last, these moments are fleeting. Make time to freeze them with joy, beauty, and that unmistakable anticipation in your eyes.
Written by Sofia Lane, Creative Director & Visual Storyteller — blending the lens and the lived experience to help expecting moms look and feel radiant.
